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Awaken the power of self-healing from within and overcome chronic illness. Embrace transformation, activate your inner strength, and reclaim your life.

Starting Jan the 1st In The Trenches membership will be $75/month. If you are already a member, just wait till the end of your subscription to cancel it, and then re-join to get the new price. This will last until i have my new website finished. happy holidays everyone!

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I dealt with over 70 symptoms, including severe food sensitivities, leaving me with only 2 safe food options. I also had IBS, MCAS, MCS, CFS, crippling OCD with looping thoughts, anxiety, and more. But now, I have made a full recovery and no longer experience any symptoms. I can eat anything I want without relying on medications, diets, avoiding certain foods, or using supplements.

Hey, I’m Helmut AKA
The Mindful Gardener.

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What we offer

In the Trenches Membership

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SELF DIRECTED PROGRAM+ WEEKLY MASTERCLASS WEBINAR COACHING PLUS A RESOURCE LIBRARY+ONGOING SUPPORT MEMBERSHIP with Helmut and Sam.
$99/Month

NO REFUNDS- Monthly Auto Activation

1-on-1 Coaching Call

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with Helmut Koeckritz (For Members only)
$150/Hour

NO REFUNDS


Watch our recovery story here: